Tackling the Art Loeb Trail in a Day

Wambaw Swamp Stomp 50 miler race report

Barkley Fall Classic 2023 Race Report

Supplement mistakes I see as a Registered Dietitian and what you can do instead

Swamp Fox 100k race report

Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post

Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...

I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...

If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...