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Art Loeb Trail In One Day
Tackling the Art Loeb Trail in a Day
Kayla Fitzgerald
Jul 6, 202420 min read
370 views
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Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
Kayla Fitzgerald
Nov 1, 20235 min read
7 views
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Barkley Fall Classic 2023 Race Report: I Went Back For More
Barkley Fall Classic 2023 Race Report
Kayla Fitzgerald
Sep 22, 202313 min read
421 views
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Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
Kayla Fitzgerald
Jun 20, 20233 min read
35 views
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2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
Kayla Fitzgerald
May 31, 20237 min read
19 views
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What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
Kayla Fitzgerald
Mar 13, 20234 min read
86 views
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Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
Kayla Fitzgerald
Nov 11, 202210 min read
42 views
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Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
Kayla Fitzgerald
Oct 6, 20224 min read
46 views
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Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
Kayla Fitzgerald
Sep 8, 20223 min read
14 views
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Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
Kayla Fitzgerald
Aug 24, 20223 min read
46 views
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Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
Kayla Fitzgerald
Jul 6, 20221 min read
13 views
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Tips for Saving Money While Food Prices Rise
f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
Kayla Fitzgerald
Jun 29, 20222 min read
23 views
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Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
Kayla Fitzgerald
Jun 7, 20222 min read
8 views
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How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
Kayla Fitzgerald
May 16, 20222 min read
32 views
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Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
Kayla Fitzgerald
May 9, 20224 min read
34 views
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Should I Snack?
Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
Kayla Fitzgerald
Apr 25, 20223 min read
32 views
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Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
Kayla Fitzgerald
Apr 14, 20221 min read
5 views
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What Is A Fueling Plan?
If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...
Kayla Fitzgerald
Mar 29, 20222 min read
26 views
0 comments
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