Tackling the Art Loeb Trail in a Day

Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...

I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...