Fantasy World is No Place for Runners
Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
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Kayla Fitzgerald
- Nov 11, 2022
- 10 min
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
- Oct 6, 2022
- 4 min
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
- Sep 8, 2022
- 3 min
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
- Aug 24, 2022
- 3 min
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
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Kayla Fitzgerald
- Jul 6, 2022
- 1 min
Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
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Kayla Fitzgerald
- Jun 14, 2022
- 2 min
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
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Kayla Fitzgerald
- Jun 7, 2022
- 2 min
Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
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Kayla Fitzgerald
- May 9, 2022
- 4 min
Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
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Kayla Fitzgerald
- Apr 25, 2022
- 3 min
Should I Snack?
Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
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Kayla Fitzgerald
- Apr 14, 2022
- 1 min
Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
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Kayla Fitzgerald
- Apr 6, 2022
- 2 min
Back to Basics
Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...
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