Intuitive Eating

Why Are You Eating Foods You Don't Like?

If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...

Why All These Fad Diets Don't Work

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...

Tips for Saving Money While Food Prices Rise

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

Does undereating lead to overeating?

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...

Should I Snack?

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

Back to Basics

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...