SERVICES
When I started Endurance Nutrition, it was important to me that my services would be accessible to EVERYONE which is why I have a variety of services to pick from that start at $35.
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Our signature offer is the Customized Race Day Nutrition Plan. This has always been my favorite thing to do and I'm excited to really bring that front and center here!
If you are interested in either group or 1:1 nutrition please complete this brief application here on my site and I'll be in touch soon.
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If you're not sure which one of these services is the right fit for you--check out this blog post or send me an email.
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Creating customized race day nutrition plans is my absolute favorite thing to do. You put in all the work with training but your nutrition is just as important. Don't let all your hard work go to waste on race day!
Let's work together to create a plan that will have you feeling strong on race day so that you can get out there and get it done!
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No more grabbing a few gels and hoping it all works out. No guessing if you need more water or electrolytes. You will have a plan that outlines exactly what to eat/drink and when during your race
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Your plan will be completely customized to you and will take into account your preferences and the specifics of your race (temperature, altitude, terrain, etc..)
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You have 2 options to pick from to get your plan
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Basic: includes race day nutrition plan only for $125
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Upgraded: includes race day nutrition plan + 45 minute call + 2 weeks follow up for $250
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The Dig In Membership is the most budget friendly and VALUE packed way we can work together!
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Think of this as your nutrition sounding board as a runner! I have worked with so many runners who were getting their nutrition info from scrolling social media from people with no credentials. I know they make it look like they're living their best lives so it's natural to want to copy what they're doing but the truth is---there's no cookie cutter way to eat that works for everyone!
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In Dig In Membership you can ask your nutrition questions and get answers that are tailored to YOU + you'll save hours of nutrition doom scrolling!
At $35/month you won't find a better way to connect with a Dietitian & other runners who are also trying to figure out how to fuel up!
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GROUP COACHING
If nutrition is the missing piece holding you back from achieving your potential and feeling awesome as a runner, this will help you bridge that gap! It doesn't matter if you're just getting started or running 100+ milers. I've seen it be a complete game changer for the hundreds of runners I've worked with. You put in all that time & effort with training runs. Nutrition shouldn't be any different!
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What's Included?
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Bi-weekly group calls (6 total during the 12 weeks you're enrolled) where you will get individualized recommendations from me, your personal dietitian!
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Slack community for the 24/7 support you need to ask questions and contribute!
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Access to my Fueled Up Online Course + Workbook + Fueling Plan Calculator
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Personalized expert assistance with your race day fueling plan
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What will I learn in the course?
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Optimized nutrition - what to eat, when to eat it and how much to perform at your peak
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Training specific adjustments to meet the demands of your toughest workouts
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Hydration, supplements, race day fueling plans, carb-loading, you name it, we cover it.
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If you are a runner this course is for you. This is where all runners should start! It doesn't matter if you're training for a 5k or 100 miler. Learning how to fuel your body is KEY to feeling great and staying injury free at any stage!​
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Check out the *NEW* bundles below if you feel like group coaching isn't really your thing but you want some type of support to go a long with our Fueled Up course
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Here's a little more about each option so you can decide which one is best for you:
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Course Only: Don’t need the support of Group Coaching? This is for the DIYer. You just need the tools and “instruction manual”, without support or accountability.
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Course + Dig In Membership: If you know that you're going to have some questions pop up along the way and you want to ask them when it's convenient for you AND be sure that you're getting credible answers--this is the option for you. Membership renews every month. Cancel anytime
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Course + 1 Time Session: If you want the course but you also want to have a 60 minute call with me to get answers to all your questions--grab this option
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Course + Group Coaching: This is my FAVORITE option because we get to work together for 3 months through bi-weekly group calls, slack community for support whenever you need it, customized run fueling plans and so much more. I see the most growth coming from runners in group coaching because you learn not just from me and the course but also from the other runners in the group! I take a very limited number of 1:1 clients which makes group coaching the most hands on way to work together. The next round of group coaching will start in early November
Dig In Membership and the One Time Call can be purchased on their own but we have seen the most success with runners who take the time to learn the foundations in the Fueled Up Course and then get support implementing those foundations....which is why we have made it super easy for you to purchase it as a bundle!
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This has been a LONG time in the making and I'm so excited to finally have a super user friendly site where you can truly grab whatever you need to help you dial in your nutrition! There are 30+ masterclasses in the library and I will continue to add to it. If you want access to ALL the masterclasses + access to a community of other runners + expert guest speakers + monthly recipe collections---check out Dig In Membership
