SERVICES
At Endurance Nutrition we want our services to be accessible to EVERYONE and we know that 1:1 Nutrition Coaching may not be the right fit for you which is why have a variety of services to pick from. If you are interested in 1:1 Nutrition Coaching please complete the brief application here on my site and I'll be in touch soon.
If you're not sure which one of these services is the right fit for you--check out this blog post or send me an email
COURSES
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During this online course you’ll learn the basics of nutrition so that you can make sure you’re eating enough. You’ll then build on that to make sure you’re getting the right mix of nutrients at the right time to support performance + daily life. Includes the 71 page Performance Nutrition Workbook. Everything you need to know to fuel your body and feel your best for your active lifestyle
In this course, Registered Dietitian, Ultrarunner, and founder of Endurance Nutrition--Kayla Fitzgerald, will walk you through the process of creating your own customized race day fueling plan. No more guessing and hoping that the few gels you brought will get you though. You'll learn exactly what to eat and how much in order to feel your best and crush your next race!
GROUP COACHING
INTUITIVE EATING
Enrollment is open year round for these services!
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This *NEW* service is perfect for the person who is working on their relationship with food/body and wants to be surrounded by others doing the same! These weekly calls will be mediated by Registered Dietitian and Certified Intuitive Eating Counselor Kayla Fitzgerald. 3 month minimum commitment.
This 4-Week Course will walk you through the principles of Intuitive Eating with DAILY support. You can have food freedom and it starts here in this course! Enrollment is always open
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If you want ALL the support and accountability while you work on your relationship with food--bundle the 2 together!
OTHER SERVICES
DIG-IN
MEMBERSHIP
The Dig In Membership is the most budget friendly and VALUE packed way we can work together! It includes access to: 1 LIVE Q&A + 1-2 LIVE Masterclasses each month, Expert Guest Speakers, exclusive weekly newsletter with tips, recipes, special offers and more, PLUS 10% off all programs and merch! At $10/month you won't find a better way to connect with a Dietitian.
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FUELED UP
WORKBOOK
This workbook is perfect for anyone who leads an active lifestyle! You don’t need to be an elite athlete to learn how to properly fuel your body. Includes 71 page of educational handouts, worksheets, and quizzes to help you create your own winning daily fueling strategy.
Let our Dietitian plan meals that are delicious and will help you meet your individual needs. Answer a few questions and we will craft a meal plan that takes into account EVERYTHING: activity level, goals, preferences, allergies, skill level, time commitment, how many days you want to eat leftovers (if any), number of people eating each meal and more.
Once your meal plan is generated you have the option to add all your meals/snacks to a grocery list which can then be exported into multiple online shopping platforms to save you time!
Your Membership also includes access to Dig In--an Endurance Nutrition Membership that offers monthly Q&A's and Masterclasses with our Registered Dietitian.
Get a customized carb loading plan for your next race created by Registered Dietitian and Ultrarunner Kayla Fitzgerald. This plan will outline exactly what to eat in the days leading up to your race so you can get out there and crush it on race day. Plan will be sent within 24 business hours (Monday-Thursday) after completing brief questionnaire sent to you at time of purchase.
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Functional testing can help us get to the root cause of issues that are common but are not normal: unexplained weight gain/loss, bloating, headaches, constant fatigue, joint pain, mood swings, anxiety, GI issues, PMS--and more. Once we know what's going on inside we will use nutrition, lifestyle change and short term supplementation to address your root cause and help you feel your best
This package includes:
-Your choice of GI Map or DUTCH test
-30 minute consultation to review results and discuss recommended protocol
-Direct link with discount to any supplements recommended
NUTRITION
INTENSIVE
Includes 1 60 minute session to discuss nutrition topic of your choice + care plan summarizing session + any resources discussed + 3 days text supp. This is not meant for someone who desires long term nutrition counseling but rather someone who needs that 1 session without our usual 3 month commitment. Perfect if you have an upcoming race and need to nail down hydration/fueling/carb loading OR someone with lots of nutrition questions who wants credible answers and a plan!