SERVICES
At Endurance Nutrition we want our services to be accessible to EVERYONE and we know that 1:1 Nutrition Coaching may not be the right fit for you which is why have a variety of services to pick from. If you are interested in 1:1 Nutrition Coaching please complete the brief application here on my site and I'll be in touch soon.
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If you're not sure which one of these services is the right fit for you--check out this blog post or send me an email
COURSES
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This course is for the person who never thought of themselves as an athlete and is now struggling to know how to fuel up for performance.
During this online course you’ll learn the basics of nutrition so that you can make sure you’re eating enough. You’ll then build on that to make sure you’re getting the right mix of nutrients at the right time to support performance + daily life. Includes the 71 page Performance Nutrition Workbook. Everything you need to know to fuel your body and feel your best for your active lifestyle
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In this course, Registered Dietitian, Ultrarunner, and founder of Endurance Nutrition--Kayla Fitzgerald, will walk you through the process of creating your own customized race day fueling plan. No more guessing and hoping that the few gels you brought will get you though. You'll learn exactly what to eat and how much in order to feel your best and crush your next race! And because the months leading up to race day are JUST AS important---I'll show you how to easily adjust the way you're eating to meet the demands of training so that you feel GREAT during those tough workouts. Hydration, supplements, carb loading---we're digging into all of it.
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If you are a runner this course is for you. It doesn't matter if you're training for a 5k or 100 miler. Learning how to fuel your body is KEY to feeling great and staying injury free
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*NEW* Add on Voxer support and it will feel like you have me in your back pocket! Have a question while you're working through the course? Hop in Voxer and send a message and I'll reply. You get support when it's convenient for you! No waiting around for your next session.
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This 4-Week Course will walk you through the principles of Intuitive Eating with DAILY support via video lessons from me, journal prompts, and other resources. You can have food freedom and it starts here in this course! Enrollment is always open and you have lifetime access to the course!
GROUP COACHING
OTHER SERVICES
DIG-IN
MEMBERSHIP
The Dig In Membership is the most budget friendly and VALUE packed way we can work together! It includes access to:
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Community of other runners for support and a place to ask all your nutrition/running questions!
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1-2 LIVE Masterclasses/Expert Guest Speakers each month
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Sports Nutrition Resource Library with past masterclasses, worksheets, and more
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Monthly Runner Friendly Recipe Collections
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PLUS 10% off all courses
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Cancel anytime
At $35/month you won't find a better way to connect with a Dietitian.
When you join yearly you get 2 free months!
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I LOVE writing custom run fueling plans. If you've got a race coming up and you need to know exactly what to eat and when--this is the package for you!
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You've got 2 options to grab a plan:
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-One Time Run Fueling Plans include a single fueling plan for your race with no updates or 1:1 support. This is for you if your race is coming up quickly or if you have some idea of what you should be doing and just need some help putting it all together
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-3 Month Fueling For Race Day Package includes a run fueling plan with unlimited edits + 4 check in sessions. I'll write a plan and we'll adapt it as you progress through training taking note of your preferences and what you tolerate.
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In both options you get a customized run fueling plan to use on long runs & race day that include a recommended pre race breakfast.
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FUELED UP
WORKBOOK
This workbook is perfect for anyone who leads an active lifestyle! You don’t need to be an elite athlete to learn how to properly fuel your body. Includes 71 page of educational handouts, worksheets, and quizzes to help you create your own winning daily fueling strategy.
NUTRITION
INTENSIVE
Includes 1 60 minute session to discuss nutrition topic of your choice + care plan summarizing session + any resources discussed + 3 days text supp. This is not meant for someone who desires long term nutrition counseling but rather someone who needs that 1 session without our usual 3 month commitment. Perfect if you have an upcoming race and need to nail down hydration/fueling/carb loading OR someone with lots of nutrition questions who wants credible answers and a plan!
Get a customized carb loading plan for your next race created by Registered Dietitian and Ultrarunner Kayla Fitzgerald. This plan will outline exactly what to eat in the days leading up to your race so you can get out there and crush it on race day. Plan will be sent within 24 business hours (Monday-Thursday) after completing brief questionnaire sent to you at time of purchase.
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Functional testing can help us get to the root cause of issues that are common but are not normal: unexplained weight gain/loss, bloating, headaches, constant fatigue, joint pain, mood swings, anxiety, GI issues, PMS--and more. Once we know what's going on inside we will use nutrition, lifestyle change and short term supplementation to address your root cause and help you feel your best
This package includes:
-Your choice of GI Map or DUTCH test
-30 minute consultation to review results and discuss recommended protocol
-Direct link with discount to any supplements recommended
This has been a LONG time in the making and I'm so excited to finally have a super user friendly site where you can truly grab whatever you need to help you dial in your nutrition! There are 20+ masterclasses in the library and I will continue to add to it every month. If you want access to ALL the masterclasses + access to a community of other runners + expert guest speakers + monthly recipe collections---check out Dig In Membership
