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Tips for Saving Money While Food Prices Rise
Kayla Fitzgerald
  • 5 days ago
  • 2 min

Tips for Saving Money While Food Prices Rise

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
2 views0 comments
Dealing with lack of hunger during long workouts
Kayla Fitzgerald
  • Jun 14
  • 2 min

Dealing with lack of hunger during long workouts

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
0 views0 comments
Does undereating lead to overeating?
Kayla Fitzgerald
  • Jun 7
  • 2 min

Does undereating lead to overeating?

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
1 view0 comments
How I Fueled For a 50k Part 2
Kayla Fitzgerald
  • May 23
  • 2 min

How I Fueled For a 50k Part 2

If you haven't checked out Part 1 of this blog post, hop over and give it a quick read! Once you have evaluated the information in Part 1...
1 view0 comments
How I Fueled For a 50k Part 1
Kayla Fitzgerald
  • May 16
  • 2 min

How I Fueled For a 50k Part 1

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
9 views0 comments
Wambaw Swamp Stomp 50k Race Recap
Kayla Fitzgerald
  • May 9
  • 4 min

Wambaw Swamp Stomp 50k Race Recap

I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
13 views0 comments
Should I Snack?
Kayla Fitzgerald
  • Apr 25
  • 2 min

Should I Snack?

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
25 views0 comments
Are You An Athlete?
Kayla Fitzgerald
  • Apr 14
  • 1 min

Are You An Athlete?

Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
4 views0 comments
Back to Basics
Kayla Fitzgerald
  • Apr 6
  • 2 min

Back to Basics

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...
10 views0 comments
What Is A Fueling Plan?
Kayla Fitzgerald
  • Mar 29
  • 2 min

What Is A Fueling Plan?

If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...
7 views0 comments
Hi There!
Kayla Fitzgerald
  • Mar 24
  • 2 min

Hi There!

I am so glad that you are here at Endurance Nutrition where you will learn to fuel your body for race day and every day. Let me tell you...
121 views0 comments
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Kayla Fitzgerald

kayla@endurance-nutritionist.com

© 2023 by Kayla Fitzgerald

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