Kayla FitzgeraldNov 1, 20232 minFantasy World is No Place for RunnersImagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
Kayla FitzgeraldJun 20, 20233 minSupplement Mistakes I See as a Registered Dietitian (And What To Do Instead)Supplement mistakes I see as a Registered Dietitian and what you can do instead
Kayla FitzgeraldJun 9, 20233 minKeep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
Kayla FitzgeraldAug 30, 20224 minWhy Are You Eating Foods You Don't Like?If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...