My 100+ mile race report for Country Mile

Delirium 24 Hour Endurance Run: Race Report

Wambaw Swamp Stomp 50 miler race report

Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

Barkley Fall Classic 2023 Race Report

Swamp Fox 100k race report

Country Mile Last Outlaw Race Report

Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post

Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...

It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...

I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...

Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...