Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
top of page
Search
Kayla Fitzgerald
- Oct 6, 2022
- 4 min
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
23 views0 comments
Kayla Fitzgerald
- Sep 8, 2022
- 3 min
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
6 views0 comments
Kayla Fitzgerald
- Aug 30, 2022
- 4 min
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
10 views0 comments
Kayla Fitzgerald
- Aug 24, 2022
- 3 min
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
33 views0 comments
Kayla Fitzgerald
- Jul 13, 2022
- 4 min
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
25 views0 comments
Kayla Fitzgerald
- Jul 6, 2022
- 1 min
Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
10 views0 comments
Kayla Fitzgerald
- Jun 29, 2022
- 2 min
Tips for Saving Money While Food Prices Rise
f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
21 views0 comments
Kayla Fitzgerald
- Jun 14, 2022
- 2 min
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
6 views0 comments
Kayla Fitzgerald
- May 16, 2022
- 2 min
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
17 views0 comments
Kayla Fitzgerald
- May 9, 2022
- 4 min
Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
15 views0 comments
Kayla Fitzgerald
- Apr 14, 2022
- 1 min
Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
5 views0 comments
Kayla Fitzgerald
- Mar 29, 2022
- 2 min
What Is A Fueling Plan?
If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...
14 views0 comments
bottom of page