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Art Loeb Trail In One Day
Tackling the Art Loeb Trail in a Day
Kayla Fitzgerald
Jul 6, 202420 min read
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Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
Kayla Fitzgerald
Nov 1, 20235 min read
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Barkley Fall Classic 2023 Race Report: I Went Back For More
Barkley Fall Classic 2023 Race Report
Kayla Fitzgerald
Sep 22, 202313 min read
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2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
Kayla Fitzgerald
May 31, 20237 min read
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Country Mile: Last Outlaw Race Report
Country Mile Last Outlaw Race Report
Kayla Fitzgerald
Apr 12, 202312 min read
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Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
Kayla Fitzgerald
Nov 11, 202210 min read
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Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
Kayla Fitzgerald
Oct 6, 20224 min read
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Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
Kayla Fitzgerald
Sep 8, 20223 min read
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Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
Kayla Fitzgerald
Aug 24, 20223 min read
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Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
Kayla Fitzgerald
Jul 13, 20224 min read
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Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
Kayla Fitzgerald
Jul 6, 20221 min read
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Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
Kayla Fitzgerald
Jun 14, 20222 min read
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Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
Kayla Fitzgerald
Jun 7, 20222 min read
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How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
Kayla Fitzgerald
May 16, 20222 min read
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Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
Kayla Fitzgerald
May 9, 20224 min read
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Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
Kayla Fitzgerald
Apr 14, 20221 min read
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