top of page
Search
Kayla Fitzgerald
Nov 1, 20235 min
Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
7 views0 comments
Kayla Fitzgerald
Sep 22, 202313 min
Barkley Fall Classic 2023 Race Report: I Went Back For More
Barkley Fall Classic 2023 Race Report
402 views0 comments
Kayla Fitzgerald
May 31, 20237 min
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
18 views0 comments
Kayla Fitzgerald
Apr 12, 202312 min
Country Mile: Last Outlaw Race Report
Country Mile Last Outlaw Race Report
44 views0 comments
Kayla Fitzgerald
Nov 11, 202210 min
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
39 views0 comments
Kayla Fitzgerald
Oct 6, 20224 min
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
44 views0 comments
Kayla Fitzgerald
Sep 8, 20223 min
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
12 views0 comments
Kayla Fitzgerald
Aug 24, 20223 min
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
45 views0 comments
Kayla Fitzgerald
Jul 13, 20224 min
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
28 views0 comments
Kayla Fitzgerald
Jul 6, 20221 min
Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
13 views0 comments
Kayla Fitzgerald
Jun 14, 20222 min
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
14 views0 comments
Kayla Fitzgerald
Jun 7, 20222 min
Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
7 views0 comments
Kayla Fitzgerald
May 16, 20222 min
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
31 views0 comments
Kayla Fitzgerald
May 9, 20224 min
Wambaw Swamp Stomp 50k Race Report
I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...
33 views0 comments
Kayla Fitzgerald
Apr 14, 20221 min
Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
5 views0 comments
bottom of page