Tackling the Art Loeb Trail in a Day

Wambaw Swamp Stomp 50 miler race report

Barkley Fall Classic 2023 Race Report

Swamp Fox 100k race report

Country Mile Last Outlaw Race Report

Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...

It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...

I love reading race recaps before I do a race. I always feel like I've gotten at least one piece of information out of them that has...

Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...