Kayla FitzgeraldJun 20, 20233 minSupplement Mistakes I See as a Registered Dietitian (And What To Do Instead)Supplement mistakes I see as a Registered Dietitian and what you can do instead
Kayla FitzgeraldJun 9, 20233 minKeep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
Kayla FitzgeraldMar 13, 20234 minWhat Type of Nutrition Coaching Do I Need?Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
Kayla FitzgeraldAug 30, 20224 minWhy Are You Eating Foods You Don't Like?If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...