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Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
Kayla Fitzgerald
Jun 20, 20233 min read
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Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”
Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
Kayla Fitzgerald
Jun 9, 20233 min read
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What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
Kayla Fitzgerald
Mar 13, 20234 min read
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Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
Kayla Fitzgerald
Aug 30, 20224 min read
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Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
Kayla Fitzgerald
Aug 24, 20223 min read
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Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
Kayla Fitzgerald
Jul 13, 20224 min read
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Peaches & Cream Recovery Popsicle Recipe
It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...
Kayla Fitzgerald
Jul 6, 20221 min read
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Tips for Saving Money While Food Prices Rise
f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
Kayla Fitzgerald
Jun 29, 20222 min read
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Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
Kayla Fitzgerald
Jun 7, 20222 min read
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Should I Snack?
Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
Kayla Fitzgerald
Apr 25, 20223 min read
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Are You An Athlete?
Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...
Kayla Fitzgerald
Apr 14, 20221 min read
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