Supplement mistakes I see as a Registered Dietitian and what you can do instead

Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor

Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post

If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...

It's HOT here in the Lowcountry and if you are moving your body outdoors you are very aware of this already. Post workout recovery using...

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...