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Kayla Fitzgerald
Nov 1, 20232 min
Fantasy World is No Place for Runners
Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
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Kayla Fitzgerald
Jun 20, 20233 min
Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
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Kayla Fitzgerald
Jun 9, 20233 min
Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”
Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
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Kayla Fitzgerald
May 31, 20237 min
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
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Kayla Fitzgerald
Mar 13, 20234 min
What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
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Kayla Fitzgerald
Oct 6, 20224 min
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
Aug 30, 20224 min
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
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Kayla Fitzgerald
Jul 13, 20224 min
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
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Kayla Fitzgerald
Jun 29, 20222 min
Tips for Saving Money While Food Prices Rise
f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
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Kayla Fitzgerald
Jun 7, 20222 min
Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
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Kayla Fitzgerald
May 16, 20222 min
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
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Kayla Fitzgerald
Apr 25, 20223 min
Should I Snack?
Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
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Kayla Fitzgerald
Apr 6, 20222 min
Back to Basics
Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...
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Kayla Fitzgerald
Mar 24, 20222 min
Hi There!
I am so glad that you are here at Endurance Nutrition where you will learn to fuel your body for race day and every day. Let me tell you...
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