Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
top of page
Search
Kayla Fitzgerald
- Oct 6, 2022
- 4 min
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
23 views0 comments
Kayla Fitzgerald
- Sep 8, 2022
- 3 min
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
6 views0 comments
Kayla Fitzgerald
- Aug 30, 2022
- 4 min
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
10 views0 comments
Kayla Fitzgerald
- Jul 13, 2022
- 4 min
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
25 views0 comments
bottom of page