Delirium 24 Hour Endurance Run: Race Report
Delirium 24 Hour Endurance Run: Race Report
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Kayla Fitzgerald
- Nov 1
- 5 min
Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
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Kayla Fitzgerald
- Nov 1
- 2 min
Fantasy World is No Place for Runners
Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
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Kayla Fitzgerald
- Jun 20
- 3 min
Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
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Kayla Fitzgerald
- Jun 9
- 3 min
Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”
Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
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Kayla Fitzgerald
- May 31
- 7 min
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
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Kayla Fitzgerald
- Apr 12
- 12 min
Country Mile: Last Outlaw Race Report
Country Mile Last Outlaw Race Report
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Kayla Fitzgerald
- Mar 13
- 4 min
What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
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Kayla Fitzgerald
- Nov 11, 2022
- 10 min
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
- Oct 6, 2022
- 4 min
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
- Sep 8, 2022
- 3 min
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
- Aug 30, 2022
- 4 min
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
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Kayla Fitzgerald
- Jul 13, 2022
- 4 min
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
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