My 100+ mile race report for Country Mile

Delirium 24 Hour Endurance Run: Race Report

Wambaw Swamp Stomp 50 miler race report

Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

Supplement mistakes I see as a Registered Dietitian and what you can do instead

Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor

Swamp Fox 100k race report

Country Mile Last Outlaw Race Report

Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post

Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...

If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...

Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...