“Why is 100 So Many Miles?”--a Country Mile Race Report
My 100+ mile race report for Country Mile
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Kayla Fitzgerald
Nov 2, 20238 min read
Delirium 24 Hour Endurance Run: Race Report
Delirium 24 Hour Endurance Run: Race Report
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Kayla Fitzgerald
Nov 1, 20235 min read
Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
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Kayla Fitzgerald
Nov 1, 20232 min read
Fantasy World is No Place for Runners
Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
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Kayla Fitzgerald
Jun 20, 20233 min read
Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)
Supplement mistakes I see as a Registered Dietitian and what you can do instead
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Kayla Fitzgerald
Jun 9, 20233 min read
Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”
Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
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Kayla Fitzgerald
May 31, 20237 min read
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
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Kayla Fitzgerald
Apr 12, 202312 min read
Country Mile: Last Outlaw Race Report
Country Mile Last Outlaw Race Report
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Kayla Fitzgerald
Mar 13, 20234 min read
What Type of Nutrition Coaching Do I Need?
Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
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Kayla Fitzgerald
Nov 11, 202210 min read
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
Oct 6, 20224 min read
Carb Loading 101
If you've ever wondered if you needed to carb load or weren't sure how to do it--check out this post.
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Kayla Fitzgerald
Sep 8, 20223 min read
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
Aug 30, 20224 min read
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
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Kayla Fitzgerald
Jul 13, 20224 min read
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
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