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Kayla Fitzgerald
Apr 117 min
“Why is 100 So Many Miles?”--a Country Mile Race Report
My 100+ mile race report for Country Mile
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Kayla Fitzgerald
Nov 2, 20238 min
Delirium 24 Hour Endurance Run: Race Report
Delirium 24 Hour Endurance Run: Race Report
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Kayla Fitzgerald
Nov 1, 20235 min
Wambaw Swamp Stomp 50 Miler Race Report
Wambaw Swamp Stomp 50 miler race report
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Kayla Fitzgerald
Sep 22, 202313 min
Barkley Fall Classic 2023 Race Report: I Went Back For More
Barkley Fall Classic 2023 Race Report
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Kayla Fitzgerald
May 31, 20237 min
2022 Swamp Fox 100k Race Report
Swamp Fox 100k race report
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Kayla Fitzgerald
Apr 12, 202312 min
Country Mile: Last Outlaw Race Report
Country Mile Last Outlaw Race Report
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Kayla Fitzgerald
Nov 11, 202210 min
Barkley Fall Classic Race Report--How Is It Possible To Have So Much Fun While Suffering?
Photo credit: Misty Dawn Photography This is a race that I honestly didn't even know existed until September 2021 when my friend found...
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Kayla Fitzgerald
Sep 8, 20223 min
Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
Aug 24, 20223 min
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
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Kayla Fitzgerald
Jun 14, 20222 min
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
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Kayla Fitzgerald
May 16, 20222 min
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
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Kayla Fitzgerald
Mar 29, 20222 min
What Is A Fueling Plan?
If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...
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