Kayla FitzgeraldJul 13, 20224 min readWhy All These Fad Diets Don't WorkGrowing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
Kayla FitzgeraldJun 7, 20222 min readDoes undereating lead to overeating?At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
Kayla FitzgeraldApr 14, 20221 min readAre You An Athlete?Do you exercise? Because if so- YOU are an athlete. You don't have to be a professional to be considered an athlete. You don't have to...