Kayla FitzgeraldJun 9, 20233 minKeep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
Kayla FitzgeraldMar 13, 20234 minWhat Type of Nutrition Coaching Do I Need?Deciding what type of nutrition coaching is right for you can be tough! I'll help guide you through the process in this blog post
Kayla FitzgeraldAug 30, 20224 minWhy Are You Eating Foods You Don't Like?If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
Kayla FitzgeraldJul 13, 20224 minWhy All These Fad Diets Don't WorkGrowing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...