Keep Your Eyes on Your Own Plate: 3 Tips for Overcoming Food “Peer Pressure”
Tips for how to eat without feeling pressure from what other people are doing from a Dietitian & Certified Intuitive Eating Counselor
top of page
Search
Kayla Fitzgerald
- Aug 30, 2022
- 4 min
Why Are You Eating Foods You Don't Like?
If I asked you what your favorite foods were would you be able to answer right away? Now think about how often you eat those foods-- is...
14 views0 comments
Kayla Fitzgerald
- Jul 13, 2022
- 4 min
Why All These Fad Diets Don't Work
Growing up in the 80's-90s I saw A LOT of dieting going on around me. Now that I'm an adult I feel like I'm seeing the same old diets...
28 views0 comments
Kayla Fitzgerald
- Jun 7, 2022
- 2 min
Does undereating lead to overeating?
At first glance, that may sound really silly but I'm telling you that I see it ALL THE TIME. We are so hung up on achieving perfection...
7 views0 comments
Kayla Fitzgerald
- Apr 6, 2022
- 2 min
Back to Basics
Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...
16 views0 comments
bottom of page