Why You Need To Practice Your Race Day Fueling Plan
When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
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Kayla Fitzgerald
Aug 24, 20223 min read
Caffeine-- The Do's & Don'ts
Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
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Kayla Fitzgerald
Jun 14, 20222 min read
Dealing with lack of hunger during long workouts
"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
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Kayla Fitzgerald
May 16, 20222 min read
How I Fueled For a 50k Part 1
If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...
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Kayla Fitzgerald
Mar 29, 20222 min read
What Is A Fueling Plan?
If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...
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