Kayla FitzgeraldSep 8, 20223 minWhy You Need To Practice Your Race Day Fueling PlanWhen I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...
Kayla FitzgeraldAug 24, 20223 minCaffeine-- The Do's & Don'tsDid you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...
Kayla FitzgeraldJun 14, 20222 minDealing with lack of hunger during long workouts"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...
Kayla FitzgeraldMay 16, 20222 minHow I Fueled For a 50k Part 1If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...