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Why You Need To Practice Your Race Day Fueling Plan

When I ran my first marathon my fueling strategy was to eat a few sport beans when I felt hungry. That worked really well....until it...

Caffeine-- The Do's & Don'ts

Did you know about 90% of the world's population consumes caffeine daily?? As a 10%er I can definitely see this being accurate because...

Dealing with lack of hunger during long workouts

"But I'm never hungry"-- I hear it all the time from athletes when talking about their long workouts. And what they are saying is valid...

How I Fueled For a 50k Part 1

If you're new to the world of distance running, you may have been able to get by with minimal to no fueling (aka eating) during your runs...

What Is A Fueling Plan?

If you've ever ran a race or participated in a sporting event, competition etc... you know that nutrition can be a game changer. Yes-...