back to basics | My Site

Fantasy World is No Place for Runners

Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

Supplement Mistakes I See as a Registered Dietitian (And What To Do Instead)

Supplement mistakes I see as a Registered Dietitian and what you can do instead

Tips for Saving Money While Food Prices Rise

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

Should I Snack?

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

Back to Basics

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...