Imagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...

Supplement mistakes I see as a Registered Dietitian and what you can do instead

f you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...

Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...

Does this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...