Kayla FitzgeraldNov 1, 20232 min readFantasy World is No Place for RunnersImagine you want to learn to play guitar. You visualize yourself playing a beautiful, soothing melody on an acoustic guitar and you think...
Kayla FitzgeraldJun 20, 20233 min readSupplement Mistakes I See as a Registered Dietitian (And What To Do Instead)Supplement mistakes I see as a Registered Dietitian and what you can do instead
Kayla FitzgeraldJun 29, 20222 min readTips for Saving Money While Food Prices Risef you've been to the store lately you know that prices for pretty much everything are rising and it doesn't seem to be stopping. This can...
Kayla FitzgeraldApr 25, 20223 min readShould I Snack?Snacking has somehow got a bad reputation in diet culture. It's likely because of the "less is more" mindset that a lot of us have when...
Kayla FitzgeraldApr 6, 20222 min readBack to BasicsDoes this sound familiar.....rushing out the door to get to work, not taking time to eat lunch, and then feeling out of control at dinner...