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Check out our Black Friday Deals good through 11/18! This will be the LOWEST prices of the year on these services so don't miss out! Not sure what you need? Email me and I'm happy to help you--that's what I'm here for!

As a special THANK YOU for supporting my business--all Black Friday orders will receive my new Heallthy Lunch & Dinner Recipes E-Book with 15 recipes that take 30 minutes or less to prep and contain at least 20 grams of protein to help keep you full longer (will automatically be added to your order)

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Masterclass Bundle: Carb Loading 101 + Race Day Ready

These 2 are the most popular masterclasses in our library! Upon completion of watching these you will understand how to plan, prepare, and carry your nutrition on race day AND how to successfully complete a carb load. Spoiler alert: it's more than just eating some pasta the night before your race. Grab both for $50 ($100 value)

Dig In
Membership Deal

When you purchase 6 months of membership you'll get 6 months free! Membership includes:

  • 1-2 Masterclasses each month

  • Group Q&A Session monthly

  • 10% discount on programs/courses

  • Exclusive weekly newsletter

  • Access to meal planning software +1 time meal plan


If you're looking for credible nutrition information + access to a Registered Dietitian but are on a budget---this is the option for you. Grab this deal for $180 ($360 value)

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Copy of Black Gold Modern Black Friday Instagram Post.png

If you're running the Charleston Half Marathon in January and know that your nutrition needs some love---this group is for you! Let's dial in your daily nutrition so that you crush your workouts and have the energy to live your life. And let's get your race day nutrition plan dialed in so you can feel confident and have fun on race day.

Here's what you get:

  • 4 Bi-weekly group calls that start the week after Thanksgiving

  • 24/7 Access to a dedicated Slack Channel

  • Support from not just me but also other runners doing the same race

  • Resources like my carb load guide, hydration planner, and more!

Grab it during this promo for $275 ($400 value)

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Copy of Black Gold Modern Black Friday Instagram Post.png

EVERYTHING you need as a runner to help dial in your daily nutrition needs PLUS nail down your fueling during your runs so you can have the perfect fueling plan and PR that next race. 

In this special Black Friday Promo you're also getting 1 month of Voxer Support (voice/text messaging app) from me where I will help answer your questions as you work through the course. It's like having me in your back pocket!

The price of this is going up to $499 on 11/19 so if this is something you're considering I would grab it now! Get it for $395 ($645 value)

I know I'm not supposed to have a favorite service but I do and it's group coaching. You know how your non running friends/spouse doesn't want to talk about running all day like you do?? Well here's a group of people that actually want to talk all things running. Yes we dial in nutrition and that's the focus but it goes much deeper than that!

In the 12 weeks you'll spend in Fueled Up Group Coaching you'll learn all abut pre/post run nutrition, how to fuel during your runs, preparing for race day, carb loading, fluid/electrolyte needs and much more. You have a library of resources that includes a workbook full of planning sheets and lists to help you get intentional. It's not enough to just drink a sports drink and take a few gels---when you put intention behind the way you fuel you'll feel better than you thought possible!

During this Black Friday Deal when you sign up for Group Coaching you also get a Bonus 1:1 call with me! Grab it for 3 monthly payments of $225 ($675 total/$875 value)

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Bonus Deal: Kiawah Marathon Prep Course

If you're running the Kiawah Marathon or Half Marathon next month you're not going to want to miss this! I'll walk you through how to run the race using mostly fuel found at the aid stations plus how to set up your own fueling plan to use whatever foods/sports products you'd like. Nutrition is one of the biggest reason runners struggle or don't finish a race---but it doesn't have to be that way and for most people all it takes is a little intention behind how you're fueling. Lucky for you--this is my absolute favorite thing to do!

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